Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Naloge

Naloga št.1

Dokaze preveril: samopotrditev

Share your mood or a general feeling after.

Prijavite se in začnite z izzivom

Interesne kategorije

Osebni razvoj

Oznake

ESCO

#zdravljenje z vključevanjem telesa kot glavne komponente v metodi zdravljenja

ESCO

#tehnike sproščanja

#meditation

#relaxation techniques

Aktivnosti

Breathe in, breathe out

A Gift of Learning

Organizacija

Ljubljana City of Learning

Badgecraft vodi spletno infrastrukturo za mesta in regije učenja in jo razvija skupaj z vodilnimi izobraževalnimi organizacijami. Evropski konzorcij razvija to platformo s pomočjo sofinanciranja programa Evropske unije Erasmus+. Kontaktirajte support@badgecraft.eu.